Forgot to mention Saturday fast; no breakfast went to market by foot and prepared lunch for all, feeling as good as I ever do, I had a few strips of steamed turkey and lambs lettuce and a touch of grated carrot for lunch waited 2 hours before having one large tea with milk.
For supper (at 5pm) high protein health food bar and bowl of soup, kept away from others eating and took mind of it watching a film and going to bed before I could think about FOOOOD again.
Feel better if I avoid wheat products and starch of all kinds, strangely
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