What I ate
No breakfast as was not hungry for once
Lunch
Three quarters of covered roast chicken breast (just a drop of olive oil, lemon juice and thyme) 200 cals?
Upon a bed of lambs lettuce and roast pepper slices with balsamic vinegar (no oil) 10 calories
Large tea with milk and another not so large one (not counting herbal teas obviously)
10 calories
Snack
Fresh orange juice at a cafe in Paris, horribly about 100 calories, what? Unfair.
Dinner
One steamed artichoke heart with vegetarian stuffing and home made tomato sauce contains onion 100? A few slices of pepper again, negligable.
An apple 116 (expensive in calories for something so good for you I feel)
Total calories approx
516 (goal is to eat 500- 600 calories on fast days) but it's an estimate.
Mental and physical health
Really looking forward to eating tomorrow, this keeps me going, actually don't feel bad, probably slightly more energetic than usual. Worst moment; walking through Rue Levi where JC used to live when we first met, smelling and seeing the most wonderful array of food, passing at least 7 chocolatiers, cooking for R, watching JC eat cheese and home made by me pizza.
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